1. Work a full-time job- This is not in most recommendations since the demographic receiving these tips are primarily those who have been identified as unemployed. But when discussing basic tools that help to maintain mental health- being employed is crucial. There is the paycheck, there is a schedule, and there are colleagues, all of whom are employed too.
  2. If you are unemployed, or are laid off, live your day to day life as if you’re employed. Get up in the morning. Look with the diligence you put into your career. Start after breakfast. Be creative. Treat it like it’s an exciting project you chose, and convince yourself it’s an exciting project you chose. Don’t ask for leads from the person standing at line waiting to buy groceries. But ask them what they do, and if they are willing to answer, and you can understand what they are saying from behind their mask, give them your card. If you don’t have a card, which you probably don’t, since you don’t have a job, ask if they have advise, or a contact. Tell them you appreciate their insight, or offer them a roll of toilet paper.
  3. Exercise. If you’re working you’re busy. If you’re unemployed and looking, you are busy. But put time in the calendar to move your body. I’m a fanatic, so I won’t say more, but just try it. You have options. Dance to your favorite music. Drag your dog on a walk, but when you’ve been round the block, leave her at home, and spend forty five minutes stepping around your neighborhood. Dance. Ride your bike. Find a friend. You have to move your body for a sustained period of time in a way that makes you lose your breath, or can’t to sustain a conversation. Strolling to Starbucks, or going to the mall doesn’t count, even if you’ll earn more steps than your friends. Sweat.
  4. Put your phone away an hour before you hope to fall asleep. Social media is helpful if you need your 884 friends to see how beautiful your cookies look on a plate, or are putting off looking for a job, exercise, or cleaning the kitchen. If you can’t go without, set limits. and if you’re still up at 11:30, watch late night.
  5. Spend time outside. In the woods, on the streets after hours, in a playground while most kids are home for dinner- if you can find a space in the world, you might remember life before now. Trees don’t carry covid, watching birds fly, leaves shiver, the glorious colors of the sun, and the moon, placid and silver- open your door and take a walk. The view might beat Netflix.
  6. Shower. When we aren’t seeing people, it’s easy to forget basic hygeine. Showers feel good. Body wash smells nice. And when you’re in the shower, you’re not wondering why everyone of Social Media is doing better than you or forcing your family to collaborate with you on a TikTok to show the pandemic has brought you closer together. you can be,
  7. While you shower, feel free to create the TikTok in your head, but don’t expect anyone in your family to go along. I use the time to sing along to the playlist called “Songs to Sing Along to in the Car” even though I’m in the shower.
  8. Lean on people you love, people you like who have indicated they don’t dislike you, and everyone else.
  9. Drop off groceries, check in on a neighbor, visit your friend and hang out on the porch, ask and listen to their answer when you ask “are you ok?” Let people lean on you. Helping others makes me feel even better than twenty minutes on the spin bike, thirty minutes wandering the woods, or a really hot shower.
  10. Vacuuming, checking your Twitter, scrolling through Facebook, and matching stray socks, can steal hours from your day. Consider how you’d like to spend your time. It’s valuable.

All my love,

Jules

Colin’s football jersey from 2017. My son is twenty now, and I don’t know him anymore. I knew him then, and he needed me to drive him places.

A potholder with a picture drawn by Katy in third grade.

A black silk bathrobe I ruined long ago in the wash that I bought during the height of my “I’m never going to get old, rainy days are for sleeping in, and I love the dressing rooms at Lord and Taylor’s!”.

A picture of my friend Cici, who died so long ago, I’m not sure that’s how she spelled her name.

A necklace my husband Sheldon bought me at some club that looks like a dog collar for a dead stuffed poodle owned by someone who misses the 80’s and his pet, and has watched everything on Netflix.

So many single earrings and broken necklaces.

Two unopened bottles of coriander. I must have seen an incredible recipe somewhere, but I must have thrown it out.

I didn’t hold onto baby clothes and wish I could find the homemade Mother’s Day cards.

I don’t know where the tickets stubs are from the last time I saw Bruce or a baby blue sweatshirt from my friend Rachael. She left it at my house, and finally gave it me when I begged, or maybe I offered her something in return. It was the right shade of worn out blue, soft, and perfect. The cotton had a tiny blood stain on the sleeve from a car accident she’d had just after she learned how to drive and faded spots from where she’d tried to wash them out with bleach.

It’s funny I don’t have any regrets about everything I’ve sent to Goodwill or tied up in big, black, bags and left at the end of the driveway.

I still have sorting to do, and it appears I will have the time to ponder what stays and goes.

I have time to consider, reminisce, and hope.

Well, not much time, actually. I just started a new job.

My daughter is a vegetarian, my husband is a diabetic, and my dog has kidney disease, so making dinner is complicated.

I like to workout in my living room, read novels so thick I can use them to make myself look better on Zoom, and it takes me forty-five minutes to walk Sophia around the block. We have a fenced in back yard, but I don’t want her to get bored.

Watching Sophie sniff the same patch of grass for four minutes, and then move on to a bush for two minutes is incredibly boring.

But anything is better than choosing what to throw away and what to keep.

Well, not anything, but you know what I mean.

May 13, 2020

There is a piece of me that is enjoying every moment at home with my daughter.
We watch tv together. Eat breakfast together. Workout together. She shows me a game she’s playing on her phone that is just like FarmVille, and gave me a tour of her “campsite.” (I pretended to be impressed, but wasn’t really impressed until I read AOC plays the same game. Now I’m a little impressed and kind of confused.)
I asked her to look at my LinkedIn profile, and listened to her feedback about potential career paths.

She talks to me about her relationship, takes great delight in hiding condiments when I don’t put them away, plays her flute at midnight, and bakes at one am.

I know this is abnormal behavior, but who, anywhere in the world is behaving normally right now?

How do I know if something is wrong?

I wake her up each morning, because schedule is important. We exercise, because movement combats depression. I’ve been lenient about time on her phone so she can stay connected with friends.

I do not have a clue what I’m doing, or what all of this is going to do to her.

I’ll be fine. I have some leads on new opportunities. Sophie keeps my feet warm, and Sheldon is building me a garden in the back yard.

But what kind of scars will this leave on my daughter, and will I ever stop missing my son?

This is the season of not knowing anything. I’m a mom, and the stuff that I know isn’t that helpful right now.

Should I give her more space, or insist she does her homework in the living room?
Do I check on her grades, or let her know I trust her to that chemistry homework takes precedence over carrot cake?
Do I say something about the fact she has macaroni every day for lunch, or do I stock up on Annie’s?

I’ll try not to give into buying a $300 Nintendo to make things better, but it’s tempting as hell.

Arrrghhhh.
Julie

At 7 pm, I was curled on a recliner watching a new show on Netflix with Kate.

By 8, I’ll be working out, Sophie watching from the sofa. When the music gets loud, she goes outside. I hope the rain holds off.

Sofie is still confused by all the activity in the living room, and wishes we would eliminate this part of our new daily routine.

At 9, I might be on zoom with friends, trying to figure about what I can add to the conversation- does anyone really need to know about my chicken meatballs?, on the phone with family, (who actually might like to hear about the damned meatballs,) or talking about payment plans with Sheldon.

This lonely feeling comes and goes, like an ice cream craving, or bliss during the drive to work on a beautiful Monday morning.
I am not alone. I have family here, and a touchscreen away, friends send texts, call, and we promise to see each other soon. Then there is a quiet moment, when we wonder how long it will really be. It’s not uncomfortable, anymore, it’s the way things are.

Maybe it’s the weather. Maybe it’s the world. Maybe it’s just the way I need to be right now.

If you’re feeling lonely too, you have company.

Stay strong, and amazing.

Love,
Julie

Where I landed at the end of the day (Day 52?)
This morning, a friend texted me about a meteor shower tonight. It was around ten am, I’d just had coffee, I was walking the dog.

I mentioned this to every person I saw as I walked Sophie around the block.
I called my mom and told her. I woke up my daughter and didn’t even bother to whisper the news.

I’m not someone that follows astronomy. I think I might have seen a falling star, once or twice, out of luck, not from looking.

When I read those words, I could see me, in my blue and white flannel pajamas, sitting on the stairs in front of our house with my daughter. Sophia is lying in the grass, her leash looped ’round my ankle. There’s a glass of buttery chardonnay, half full, and Katy and I are looking up at the sky, our bare feet touch, just barely. There is the presence of neighbors, on porches, or lingering on sidewalks. I could hear their voices, soft and wonderful, and make out their profiles, just barely, heads tilted up to gaze at the night sky.

When I got home, I dug the beach chairs out of the shed and dusted them off. I put a bottle of good wine on ice, and found an old pair of binoculars in Colin’s long retired desk.

Around four pm, some clouds rolled in. The forecast said it will be overcast until morning.

Katy and I had a disagreement over hair elastics; this afternoon I did zumba alone.

I received a letter from the office of Unemployment that directed me to visit my online account immediately because I had a time sensitive notification. It took me an hour to locate the time sensitive notification, figure out I had to download Adobe to read the document, locate the letter,and make sense of it.
It indicates I have nothing to do unless I need to make changes, which would need to be made immediately.
Nothing has changed, but I’m working on it.

So instead of tacos for dinner, we had takeout, and they forgot the rice.

I’m at the table, scowling at the computer, wondering if it’s too late to bother Katy.

This is where my evening landed, somehow.

I had a vision, and it got lost in clouds and glitches. It was a once in a lifetime kind of night.

For forty-five minutes, I’ve been glaring at my laptop, missing a time that never happened. I haven’t even looked outside.

I need to find the dog, and my daughter, and we will go sit on the steps in the dark.
Maybe, there will be moonlight. Maybe there will still be blossoms on the magnolia tree, or a family will walk down the middle of the street, pushing a carriage holding a sweet baby, wide awake and laughing at her toes.

Maybe Katy won’t come downstairs, I’ll end up sitting alone, and the rain will come.

Goodnight, my friends.
If you’re in New England, and you’re heading outside, wear a sweater.

Love,
Julie

I walked Sophia, and watched kids skateboard up a plank in the middle of Church Street.
I saw a sign on a sidewalk that offered a virtual hug and all the love in the world in electric pink and blue pastels.
I spoke to a woman for ten minutes, through masks, ten feet apart, about how our dogs both like to bark through the fence.
I saw some friends and ate a veggie burger outside on a deck while we watched a bird feeder.
I cooked dinner, danced, drank water, bought wine.
I don’t think Thoreau would agree that I have pared life down to essentials.
But I am discovering my own essentials.
Before bed, I’ll look at the moon, kiss my kids, and scratch Sophie’s belly until she wheezes.
I’m lucky they are all within about five feet from where I sit, except the moon and the liquor store.
Stay strong.
Julie

Day Thirty Six

April 19, 2020

 
Tonight, I am grateful the kitchen is clean, and there are leftovers in the fridge, tucked inside Tupperware. The dishwasher works and is working, and I’m done with food for the day. Deciding what to eat, looking for basil, or finding the hidden parmesan, taking into account what everyone else wants to eat, cooking, plating, remembering to put Frank’s Hot Sauce by Katy’s plate, and eating.
 
I’m exhausted.
 
Tonight, I am grateful that Sophie is waiting by the door. Katy is upstairs putting on pants. The snow has melted, and the night air felt good on my skin when I stepped outside.
 
Tonight, I will walk around the block a few times, with my girls. We will talk about tomorrow, Chem homework, and what I was like at sixteen.
 
Or we might not talk at all.
 
Tonight, I am grateful to spend the rest of the evening in the company of my daughter, who is fine when the world is quiet.
She doesn’t feel conversation is as necessary as coffee. I do.
But tonight, I’m grateful I’m breathing, and that Katy still holds my hard, from time to time.
 

Day 20 Aka Sunday
There was steak for breakfast.
We all slept in.
We piled into the car, and drove to Scituate, a small town on the coast of southern Massachusetts.
We hiked thru a muddy marsh.
We visited the lighthouse and walked out on the jetty to the very end. I didn’t fall in between the cracks of the rocks, and Katy said my tiny frightened steps were adorable.
We laughed at Sophie while she rolled in the sand, and used a timer to send a picture to my mom in South Carolina.
About twenty minutes ago, when we pulled in the driveway, Katy cried- “I can’t believe I missed him!”
A friend of hers was coming to the house to drop off a slice of his birthday cake. They were going to smile at each other thru the window. She was allowed to come outside and wave after he had gotten back inside his parent’s car.
A Tupperware container was on the front stoop.
I’m looking at photos from today, and wishing it were weeks ago, and I knew what to cherish.
I’m wondering how to make her feel better, and I’m as lost as I have ever been.
Stay strong, my friends.
I’m waving at you from my window, and sending you love from my heart.

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The sun was out for the first time in days.

Katy has not been a fan of hiking with me since I dragged her and her brother wandering the Blue Hills behind the Trailside Museum when she was five and we got lost. I didn’t have snacks, and we probably ran out of water five minutes into our journey, which, I think, lasted about two hours. I’m surprised she speaks to me, or agrees to go anywhere near any kind of trail with me.

Today, I guilted her into coming. She was tired, and depressed. I was wide awake and depressed. By the time we left the house, (guilt tripping takes time,) the sun was hidden, it was windy, it was already 3:30 in the afternoon.

She didn’t want to drive. She put her head on the dashboard, and said she was tired. I said we could just skip the whole thing and go home. She managed to put her head further into the dashboard. (I don’t know how she did this, and, yes, I know this is incredibly dangerous. And I’m not the best driver.)

I was going to turn around, but spotted Sophie the Wonder Dog in the back seat. Sophie doesn’t like fighting and she really likes ponds.

We went to Houghtons Pond. Katy kept her head in her hands on the dashboard. When I pulled to a stop, she looked up.

“I thought we were going home.”
“I need to walk Sophie,” I growled.
“I want to go for a walk.” she answered.
“You don’t have to. You can wait in the car. Remember, you’re tired.”
“Well, then, if you don’t want me to go for a walk, I’ll go that way,” Katy marched off towards some rocks.

I dragged Sophie out of the backseat. She wanted to follow Katy. I wanted to follow Katy.
We walked in the opposite direction.

I took Sophie to the edge of the pond, and went back to the car. Katy was nowhere. I called her name.

I put Sophie back into the car and ran to the rock and yelled loudly- “Kattttyyyyy” and went back to the car scared as hell because my first go to every time we have an argument is to take the phone. I will rethink that in the future.

She came back to the car.
We didn’t speak on the way to Target.
There was no one at the store The people who were there were all wearing masks. Everyone stood miles apart.

For a little while, we were able to pretend it was a regular mother daughter shopping spree, the only thing that made it different was all we bought were pajamas and frozen vegetables.

We’re going to wear our new pajamas tonight, in front of the television, when we watch the Marvelous Mrs. Maisel.
It’s another Saturday night.

Katy and I have made peace, probably because I’m leaving her alone for the moment.
I need to leave her alone, or let her stay home when she needs to.
She needs to come along with me, sometimes, without the promise of ice cream or nail polish.

This is too hard to do with my daughter’s head on the dashboard, or standing in the woods, screaming her name.

I think she agrees, because she’s upstairs cleaning her room. (At least, she said she was. I’m not going to check.)

Peace be with you.

Love,

Julie

I woke up happy this morning, a feeling I didn’t recognize at first.

I ate yogurt for breakfast, with blueberries and granola. I emptied the dishwasher. It felt like a Saturday, a normal Saturday. I hadn’t looked at the news, and I hadn’t been on Facebook. I did know it is going to rain tomorrow, so I asked Katy and her friend to take a ride to Nantasket with me. (Katy’s friend has been staying with us since the shelter in place.) I was surprised when they said yes before I resorted to bribery, (Wahlberger’s) or begging, (I’m not proud).

We arrived at about 3 pm. The girls wanted to walk on the rocks. Sophie did not.
We decided to stay close, (I decided, they acquiesced).
I would stroll the sidewalk, they would run around in the sand.
Within five minutes, I lost sight of them.


I called. Katy was going to meet me outside a restaurant a few blocks down.
Long story short, I didn’t see her again until we met at the car 45 minutes later.
So Katy chose to hang out with her friend, instead of her friend and her mom. Oh. My. God.

She tried to apologize. I insisted she needed to be quiet or talk to her friend, (snarky emphasis on the word friend).
At one point, when my sixteen year old wouldn’t stop pleading for forgiveness, I pulled the car over and put on my over the ear I’m-not-a-fan-of-humans headphones.
When we got home, I dropped her and her friend off, and snarled at her to clean her closet.


I took Sophie for a walk at Cunningham. Sophie didn’t want to walk at Cunningham. She’d already walked the boardwalk for forty-five minutes, and it was about to rain.
I came home. Katy asked me if I wanted to bake bread. They promise to watch tv with me tonight and aren’t going to insist on Criminal Minds or The British Baking Show.
It was kind of nice, having something to yell about and having someone to yell at.


My social life revolves around Katy, her friend, and my dog. That’s a lot to ask of all parties.


But we’ve survived Colin, learning to drive, and the interminable battle of the clothes on the stairs.


We’ve got this.


Love,
Julie