1. Work a full-time job- This is not in most recommendations since the demographic receiving these tips are primarily those who have been identified as unemployed. But when discussing basic tools that help to maintain mental health- being employed is crucial. There is the paycheck, there is a schedule, and there are colleagues, all of whom are employed too.
  2. If you are unemployed, or are laid off, live your day to day life as if you’re employed. Get up in the morning. Look with the diligence you put into your career. Start after breakfast. Be creative. Treat it like it’s an exciting project you chose, and convince yourself it’s an exciting project you chose. Don’t ask for leads from the person standing at line waiting to buy groceries. But ask them what they do, and if they are willing to answer, and you can understand what they are saying from behind their mask, give them your card. If you don’t have a card, which you probably don’t, since you don’t have a job, ask if they have advise, or a contact. Tell them you appreciate their insight, or offer them a roll of toilet paper.
  3. Exercise. If you’re working you’re busy. If you’re unemployed and looking, you are busy. But put time in the calendar to move your body. I’m a fanatic, so I won’t say more, but just try it. You have options. Dance to your favorite music. Drag your dog on a walk, but when you’ve been round the block, leave her at home, and spend forty five minutes stepping around your neighborhood. Dance. Ride your bike. Find a friend. You have to move your body for a sustained period of time in a way that makes you lose your breath, or can’t to sustain a conversation. Strolling to Starbucks, or going to the mall doesn’t count, even if you’ll earn more steps than your friends. Sweat.
  4. Put your phone away an hour before you hope to fall asleep. Social media is helpful if you need your 884 friends to see how beautiful your cookies look on a plate, or are putting off looking for a job, exercise, or cleaning the kitchen. If you can’t go without, set limits. and if you’re still up at 11:30, watch late night.
  5. Spend time outside. In the woods, on the streets after hours, in a playground while most kids are home for dinner- if you can find a space in the world, you might remember life before now. Trees don’t carry covid, watching birds fly, leaves shiver, the glorious colors of the sun, and the moon, placid and silver- open your door and take a walk. The view might beat Netflix.
  6. Shower. When we aren’t seeing people, it’s easy to forget basic hygeine. Showers feel good. Body wash smells nice. And when you’re in the shower, you’re not wondering why everyone of Social Media is doing better than you or forcing your family to collaborate with you on a TikTok to show the pandemic has brought you closer together. you can be,
  7. While you shower, feel free to create the TikTok in your head, but don’t expect anyone in your family to go along. I use the time to sing along to the playlist called “Songs to Sing Along to in the Car” even though I’m in the shower.
  8. Lean on people you love, people you like who have indicated they don’t dislike you, and everyone else.
  9. Drop off groceries, check in on a neighbor, visit your friend and hang out on the porch, ask and listen to their answer when you ask “are you ok?” Let people lean on you. Helping others makes me feel even better than twenty minutes on the spin bike, thirty minutes wandering the woods, or a really hot shower.
  10. Vacuuming, checking your Twitter, scrolling through Facebook, and matching stray socks, can steal hours from your day. Consider how you’d like to spend your time. It’s valuable.

All my love,

Jules

Deep sigh…I don’t know where to start.

I started a new job that requires eight hours a day of training, in a tiny office just off the tv room, next to the pellet stove, five feet away from the back door. I work in front of one lap top and two huge monitors, one of which is pushed to the back of my desk and is dark. The training is challenging, the others in my class are rock stars, my leader is patient, funny, and patient.

I start every morning at 8:50 am, and am in my chair until 5. Lunch is glorious, and usually consists of avocado toast, eaten during class time so that during my allotted hour, I can take Sophia the Amazing for a walk, clean the kitchen, or workout in the living room, while Sophie watches from the couch or tries to climb up my thigh.

Dinner is a work in progress, either oven fried chicken, (Sophie’s favorite,) smoothies, (Katy and I ate too much at lunch,) or whatever looked good the night before when I googled recipes for what we have in the fridge.

Most nights, there is a workout, just because my body and my soul feel the need to jump around after spending the day in a chair learning things.

When I’m lucky, there is tv with Katy, at the end of it all. We watched Anne With An E and have moved onto Designated Survivor. I miss commercials, sometimes. Sometimes, I remember the pause button.

Sometimes, I wish life had a pause button, and then I remember it does.

Bed is early. Before sleep, I watch The Office, because it’s leaving Netflix, and there is pressure. I read.

From time to time, I collapse on the mattress, find the sheet, turn out the light, and fall asleep, like it’s easy to sleep, these days.

In between, I floss, sweep, check the headlines, call my mom, fold laundry, wander around Amazon, sip coffee, ask Sheldon if he’s ok, use my water pick, sweep, argue with Katy over the state of her room, how to load the dishwasher, or whether or not it is bad manners to not respond to a cheery “Good morning”. She says any response, even if it’s a sigh, behind a door, under sheets, blankets, and a cat named Maurice, counts.

I miss Facebook and Instagram- looking at pictures of what everyone else is eating for dinner, hearing about bad days, and victories, checking out dogs, cats, kids, and home renovations.

I miss likes, conversations, writing things out, rewriting, saying something, and being heard.

We are all missing so much right now, and making adjustments.

My life is good, and different. I am lonely as hell, contented, scared, and grateful.

How you doin’?

May 13, 2020

There is a piece of me that is enjoying every moment at home with my daughter.
We watch tv together. Eat breakfast together. Workout together. She shows me a game she’s playing on her phone that is just like FarmVille, and gave me a tour of her “campsite.” (I pretended to be impressed, but wasn’t really impressed until I read AOC plays the same game. Now I’m a little impressed and kind of confused.)
I asked her to look at my LinkedIn profile, and listened to her feedback about potential career paths.

She talks to me about her relationship, takes great delight in hiding condiments when I don’t put them away, plays her flute at midnight, and bakes at one am.

I know this is abnormal behavior, but who, anywhere in the world is behaving normally right now?

How do I know if something is wrong?

I wake her up each morning, because schedule is important. We exercise, because movement combats depression. I’ve been lenient about time on her phone so she can stay connected with friends.

I do not have a clue what I’m doing, or what all of this is going to do to her.

I’ll be fine. I have some leads on new opportunities. Sophie keeps my feet warm, and Sheldon is building me a garden in the back yard.

But what kind of scars will this leave on my daughter, and will I ever stop missing my son?

This is the season of not knowing anything. I’m a mom, and the stuff that I know isn’t that helpful right now.

Should I give her more space, or insist she does her homework in the living room?
Do I check on her grades, or let her know I trust her to that chemistry homework takes precedence over carrot cake?
Do I say something about the fact she has macaroni every day for lunch, or do I stock up on Annie’s?

I’ll try not to give into buying a $300 Nintendo to make things better, but it’s tempting as hell.

Arrrghhhh.
Julie

At 7 pm, I was curled on a recliner watching a new show on Netflix with Kate.

By 8, I’ll be working out, Sophie watching from the sofa. When the music gets loud, she goes outside. I hope the rain holds off.

Sofie is still confused by all the activity in the living room, and wishes we would eliminate this part of our new daily routine.

At 9, I might be on zoom with friends, trying to figure about what I can add to the conversation- does anyone really need to know about my chicken meatballs?, on the phone with family, (who actually might like to hear about the damned meatballs,) or talking about payment plans with Sheldon.

This lonely feeling comes and goes, like an ice cream craving, or bliss during the drive to work on a beautiful Monday morning.
I am not alone. I have family here, and a touchscreen away, friends send texts, call, and we promise to see each other soon. Then there is a quiet moment, when we wonder how long it will really be. It’s not uncomfortable, anymore, it’s the way things are.

Maybe it’s the weather. Maybe it’s the world. Maybe it’s just the way I need to be right now.

If you’re feeling lonely too, you have company.

Stay strong, and amazing.

Love,
Julie

Waves of grief pass thru me at the strangest times- driving the car, walking the dog, cooking a meal- during mundane day to day activities that are as familiar as the freckly on my thigh, or the sound of my mom’s voice.

What I am grieving?

I’m not a traveller, so I can’t say I miss getting on a plane. I’d like to get on a plane, but that can’t be it.
I don’t go to many parties, just enough so that when I’m invited, I usually say yes, and try to bring something nice so I’ll be invited again. But it’s April, not exactly party season, and there’s Zoom. I can drink what I like to drink, in my living room, with my friends, in their living rooms. It’s not ideal, but…
I love my job and I’m working from home.
I’ve probably seen more live music online than I have in the past five years.
There is my deep and abiding appreciation for food other people make, and ordering takeout is considered community service, so I’m doing my part.

I miss anticipation.

I miss going thru Monday knowing I had plans to meet Maggie for CardioBoxing and cocktails on Wednesday night, preparing for high school students to tour the campus at QC, and trying on clothes the night before, in an effort to be relatable, professional, and weather appropriate.

I miss checking the menu on High School lunch on Tuesday, and deciding to skip out of the office on Thursday for an hour to eat chicken or meatballs.

I miss helping Katy get ready for a recital, and looking forward to seeing friends I only see at recitals, school plays, football games, or the Fruit Center.

All I look forward to now is this being over.

There is no date.

No one knows what over will look like.

I haven’t been able to tap into eager anticipation for some vague time in the distant future.

Tonight, before I go to bed, and after I walk the dog, I’m going to plan something for tomorrow.

I haven’t figured out what, but it will have to be more significant than making bread or trying a new workout online.

I’d love suggestions.

I need to look forward to more than coffee in the morning, and getting thru another day.

I’ll let you know how it works out.

Love,

Julie

I don’t want to dance, eat spinach, meditate, work, take a shower, take a walk, clean the cupboards, don a mask, take a vitamin, or kiss my kid.
I’ve done all that, and more.
Quite simply, there is nothing else to do.


Yesterday, our neighbor sat outside on a beach blanket. She turned her face up to the sun. She was smiling, and talking on her phone.


I don’t want to sit on a blanket.


I want to have a tantrum, a roll around on the bed and wail until I’m gulping air like water, temper tantrum.
I want to scream at the heavens.
I want to punch a wall, use nasty words, and snap at someone innocent.


This is where I’m at today, Day 23, at home.
I am finding comfort doing things I don’t want to do, remembering yesterday’s sunshine and the lady next door, and wondering if I remember the words to the Lords Prayer or any prayer at all.


Love,
Jules

Day 18 Also Known As Friday, April 3rd

Katy and I did yoga on mats this evening.
When the teacher called “child’s pose, Katy would say- “yessss”, under her breath, her response to plank the third time was “how much longer IS this?”

I was told I needed to face her during goddess, Kate didn’t want to look at my squatting backside a foot away from her front side. Sophie the Dog came over during shavasana and kissed in my foot. Even in the middle of yoga, in the middle of a pandemic, in the middle of the floor with my daughter, I am ticklish as hell.

After yoga, we had dinner. We’ve started eating salads more than I’ve ever eaten salads, to balance out the ice cream and the popcorn that’s become part of our weekly diet.

Also introduced recently are two workouts a day, also in response to the extra snacks and especially on days when there’s chocolate.
By two workouts, I mean dancing around my living room to pop music, and later dancing around my living room to hip hop music waiving three pound dumbbells in the air.
In other words, I’m not randomly doing side planks for minutes at a time with hip dips thrown in for giggles.

I’m searching for intelligent stories like a person on a first date or someone who just had their first shot at a party.

I think a lot of people are searching for intelligent stories, or even words. Given we are not able to do much, all many have to offer are memes and video clips from talk show hosts recording in their living rooms.

I don’t have any memes. I know the Katy yoga story isn’t that fascinating unless you are considering doing yoga with your teenage daughter. Go for it, just shower first, if your living room is small.

All I have tonight is a suggestion- if you don’t want to exercise, try moving a little. It doesn’t have to be running, or jumping jacks. It doesn’t need to involve burpees or barbells, burning calories or building biceps. It just needs to feel good.

You don’t need much time, any coordination, or shiny yoga pants with a really cute print, (I’m getting some when this is over if I can find them on sale.) My daughter closes the curtain when she hears I’ve turned on an exercise video.

It makes me laugh, and it embarrasses the hell out of Kate.

However, since she is, on occasion, is willing to join me, it’s probably a pretty good idea.

Kate is a very smart girl.

Day 16 and what a day it was was.
Not really. Maybe, actually.
It didn’t suck.
Katy and I compromised on a six minute meditation.
I found paper towels.
Baked cookies and ate salad. And yogurt with granola. And some cheese. Brie. On an English muffin.
Wore jeans and mascara and a shirt with buttons.
Already did a mini barre class and tonight, tonight, there will be Zumba, though the cheese gave me a stomach ache.
I had the chance to speak to some current and prospective students, and text with colleagues. I do love my job, except when I don’t.

I didn’t spend hours on the sofa scrolling thru Facebook and Buzzfeed and Huffpost.
I didn’t look at Instagram and wonder why I am incapable of ever writing a caption, or adding a hashtag.

Tomorrow, I’ll probably be back on the sofa, for a while anyway.
I’ve got five pairs of sweatpants, and sweatshirts softer than cashmere.
I might sleep in, or nap. I might look at the rain, and decide to stay in pajamas. I might watch The Office Season 6 and only get up to make popcorn.
I’m not a pessimist, or smug after one day that didn’t suck.
I just know this is going to be a while, and there will be good days, horrible days, and days with a little of both.

I have the wardrobe, the toilet paper, the kid, Netflix, Hulu, comfortable shoes, people that listen to me whine, and make me laugh. I have a job, a love, and a dog. I have a dangerous past that makes me smile and my present is this- I had a pretty good day.

I’m not going to think about tomorrow. But I will remember that tonight, no more cheese.

It’s going to be a beautiful evening.
(I guess I’m an optimist.)

Love,

Julie

Day 2
Breakfast
Morning meditation w Kate. Sophie decided to sleep thru it.
Katy did homework.
Lunch.
Homework.
I scrolled Facebook and rearranged the furniture so I’d have room to exercise. I tried hip hop cardio, a little dance fit, and a tiny tabata.
I scrolled on Facebook more, read a book, wiped surfaces, washed my hands, woke the dog.
Made oatmeal peanut butter snacks, read the paper, read a book.
Went on two hikes, picked up prescriptions at cvs, cauliflower at stop and shop, made dinner, made cookies, made calls, cleaned the kitchen, again, read a very long poem recommended by a friend, and
now, I’m sprawled on the sofa.
I’m not going to make coffee for the morning.
It snowed this morning.
We meditated together in the living room. The pellet stove was on; it was cold. Mostly, Katy and I were quiet this morning.
When it was over, she read out loud the poem recommended by Steve Dooner, and I fell in love with her voice and her delivery of the words, even those she mispronounced, but had no idea what the poem about, except it was sad and beautiful.
When Katy went upstairs tonight, we agreed that for a time, she will only walk outside with me and Sophie.
Michael the cat may follow, but he’s getting tired and stays close to the stove, mostly.
She can use her phone a little later to FaceTime her friends.
Katy is sad and beautiful, tonight, day 2 done.

I am in the middle of a mess of change right now. My son is hurtling forward towards adulthood. My minister is moving on from our beloved church to take on a bigger world. And my boss at the Y has rearranged our fitness equipment and left our members wondering where the Kaiser Stretching Station went.

Colin’s voice changed a couple of weeks ago. Overnight. It’s low and strange and doesn’t sound like me anymore. He’s sprouted the beginnings of a mustache. He plays basketball in the driveway for hours. He smiles at me all the time, indulgent- I love my mom even though she is a little nuts but I’m going to put up with her for a while longer because I still need a ride to the dance. And then he speaks. And I’m so busy listening for some trace of the boy I knew last month that sometimes I don’t even hear what he said. I think he wanted me to give him a check tomorrow for his school lunches but he might have been asking when I was going to drive him to get his hair cut.

Parisa has been our minister ever since I found my way to First Parish seven years ago. I had the privilege of working with her when I held a summer job in the office one summer. She is a bit of an introvert, I think. I have the sense that getting up in front of a roomful of people isn’t something that comes naturally to her and she chose to become a minister because she had, and has, something to say. Every time I hear her from my pew, I applaud her courage and I walk away aware she has lifted the bar for me a bit. To be a better member. A better mom. A better person. To take on challenges that may not come naturally to me just because I have something amazing to share. I will miss her, her wisdom, and the knowledge that this magical, fierce, wonderful woman was my minister. And I will always count her as one of my friends.

And if you belong to a gym, I want you to know something. If the management changes around the furniture, so to speak, it’s not to mess with your heads. It’s not because the trainers are bored and discovered an article in Fitness Today on how a little feng shui makes a better workout. It’s because it’s important to take a step back from time to time and evaluate. To pay attention, even if the information is coming from a source that recently sprouted a few more hairs and can no longer audition for the Viennese Boys Choir. To move on, to greener pastures, if that’s what is calling, or to places where there are no pastures, if that’s where you’re needed.

Let me know if you need any help. I’m not always good with change, and it makes it a little easier for me to handle if I’m helping somebody even more bewildered than I am.